Home page 2017-06-16T10:24:40+00:00

“Rest your mind, slips in the places of silence, the deep space inside you”

Rita Casadio

About me | Meditation Lounge

I study and practice all that can bring well-being, awareness and individual growth.
I teach meditation, yoga, physical practices for health and wellness, the Power of Now and water meditation.

I teach to live the present moment, to meet yourself and to embrace life with clarity and transparency.

Learn more »

Calendario corsi

Courses

Discover courses in program organized by Meditation Lounge .
All meditation courses.

Go to Courses calendar »

Events

Discover events in program organized by Meditation Lounge .
Meetings , seminars , special lectures .

Go to Events »

Blog

The Meditation Louge’s blog .
Here are details on meditation and the practice of well-being.

Go to Blog »

Meditation

Meditation is support the attention towards you , relax and understand.
It’ freeing the attention from the mind …

Learn more »

Meditation into the water

From our old sensitivity to the water we still receive an important nutrition: close to the water and into the water we find calm, clarity, balance and depth; when our gaze rests on the water we receive benefits physical, emotional and cognitive.

Learn more »